From conscious uncoupling blog...
To understand what life is really like living with an external shield, we have to examine the experts: Insects. Beetles, grasshoppers, and all other insects have an exoskeleton. The structure that protects and supports their body is on the outside. Not only are they stuck in a rigid, unchanging form that provides no flexibility, they are also at the mercy of their environment. If they find themselves under the heel of a shoe, it’s all over. That’s not the only downside: Exoskeletons can calcify, leading to buildup and more rigidity.By contrast, vertebrates like dogs, horses, and humans have an endoskeleton. Our support structure is on the inside of our bodies, giving us exceptional flexibility and mobility to adapt and change under a wide range of circumstances. The price for this gift is vulnerability: Our soft outside is completely exposed to hurt and harm every day.
Life is a spiritual exercise in evolving from an exoskeleton for support and survival to an endoskeleton. Think about it. When we get our emotional support and wellbeing from outside ourselves, everything someone says or does can set us off and ruin our day. Since we can’t control or predict what another person does, our moods are at the mercy of our environment. We can’t adapt to the situation if our intimate partner doesn’t behave the way we think they should. Everything is then perceived as a personal attack and attempt to upset us. Up goes our armor and it’s all-out war.
With an internal support structure, we can stand strong because our stability doesn’t depend on anything outside ourselves. We can be vulnerable and pay attention to what’s happening around us, knowing that whatever comes, we have the flexibility to adapt to the situation. There’s a reason we call cowards spineless: It takes great courage to drop your armor, expose your soft inside, and come to terms with the reality of what’s happening around you. It’s a powerful thing to then realize that you can survive it. When we examine our intimate relationships from this perspective, we realize that they aren’t for finding static, lifelong bliss like we see in the movies. They’re for helping us evolve a psycho-spiritual spine, a divine endoskeleton made from conscious self-awareness so that we can evolve into a better life without recreating the same problems for ourselves again and again. When we learn to find our emotional and spiritual support from inside ourselves, nothing that changes our environment or relationships can unsettle us.
There’s a scientific theory by Russian esotericist, Peter Ouspensky, that the creation of insects was a failed attempt by nature to evolve a higher form of consciousness. There was a time millions of years ago when insects were enormous—a dragonfly’s wings were three feet across. So why didn’t they end up being the dominant species on earth? Because they lacked flexibility, which is what evolution is all about, and couldn’t adapt to changing conditions like humans can. The lives of people who imprison themselves in an exoskeleton of anger usually don’t evolve the way they’d like them to, either. Being trapped inside negative energy like anger and resentment keeps people from moving forward in life because they can only focus on the past. Even worse, over time, these powerful emotions often turn into disease in the body.
